Elimination Diet

Self Diagnosing a Food Allergy

Mar 9, 2007 Samantha Rufle

What is an elimination diet?

An elimination diet is when you remove one or more foods from your diet for a time and reintroduce it to see if there is a reaction.

If you suspect that you have a food allergy, an elimination diet is a great tool that can be used to help diagnose what allergy you might have. It is easy to do at home and is a useful tool for your to show your doctor why you feel you have an allergy.

Why do an elimination diet?

There are many reasons you may want to try an elimination diet.

1. To help your doctor in pinpointing and diagnosing everything from an intolerance to an allergy.
2. Do an elimination diet if you are not feeling well and are not sure what the cause is.
3. You are finding that when you eat a certain food or type of food, you do not feel well.
4. You have a rash, stomach problems, low energy, or other unexplainable symptoms.
5. Doctor's orders.

How to do an elimination diet.

There are two general ways to do an elimination diet.

1. If you have a pretty good idea which food is causing the negative reaction, simply eliminate it and then reintroduce the offending food in about two weeks. Write down the dates, what you ate everyday, how you felt (for the entire two weeks), and then how you felt the day you reintroduced the eliminated food item.
2. Sometimes it is less clear what foods are bothering you. This is when you would take more drastic measures. Start out eliminating all of the most common allergens, such as soy, corn, wheat (gluten), dairy, eggs, peanuts, and tree nuts. Stick to rice, vegetables, fruits and minimal spices. It is alright to tweak the diet some until you are feeling better. Continue to avoid possible allergens for about a week or two. Slowly, introduce new foods every few days and carefully note any changes. Look for physical symptoms as well as mood changes. It is also important to keep track of the amount of foods consumed as well.

Tip: Stick to unprocessed foods to avoid hidden ingredients (allergens), and read any labels carefully, to make sure that you are not accidentally eating a suspected allergen.

What to do after you have done an elimination diet.

Take your notes to a doctor for evaluation. It is a good idea to follow up with more testing and your doctor can tell you which tests are best for you.

Tip: It is important to take copious notes. The better the notes the more useful they are to your doctor.

The copyright of the article Elimination Diet in Allergies is owned by Samantha Rufle. Permission to republish Elimination Diet in print or online must be granted by the author in writing.